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Sunflower meatballs over mashed potatoes in a white bowl.

Sunflower Haché “Meatballs”

  • Prep Time20 min
  • Cook Time15 min
  • Total Time35 min
  • Yield10 "Meatballs"
  • Serving Size2 "Meatballs"
  • Cuisine
    • Italian
  • Course
    • Main Course
  • Suitable for Diet

Ingredients:

  • 1 Box Sunflower Haché
  • 1 1/4 Cup Beans
  • 1/3 Cup Oats
  • 2 Garlic Cloves
  • 1 Onion, Diced
  • 2 Tbsp Tomato Paste
  • 2 Tbsp Ground Flax
  • 2 Tbsp Sunflower Oil
  • 1 tsp Oregano
  • 1 tsp Curry
  • 1 tsp Smoked Paprika
  • 1/2 tsp Chili
  • 1/2 tsp Cumin
  • 1 tsp Salt
  • 1/2 tsp Turmeric

Directions:

1

Add all ingredients except the Sunflower Haché in a blender or food processor and blend until the texture is uniform.

2

Pour the Sunflower Haché into a bowl and add the blended ingredients. Mix thoroughly.

3

Take small bits and roll them into a ball. Tip: using a cookie scoop helps to make them the same size

4

Add sunflower oil to a stovetop pan on medium heat. Brown the balls on all sides until golden.

5

Bake at 400 ̊F for 10 minutes.

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