fbpx
Cast iron skillet filled with rice and Indian Chana Dal with two lemon slices on the side.

Indian Chana Dal

  • Prep Time5 min
  • Cook Time20 min
  • Total Time25 min
  • Yield3-4 servings
  • Cuisine
    • American
    • Indian
  • Course
    • Main Course
  • Suitable for Diet
    • Gluten Free
    • Low Lactose
    • Vegetarian

Ingredients:

  • 1 packet of sunflower haché
  • 3 tbsp oil
  • 1 tsp cumin
  • 2 onions, diced
  • 50 ml water
  • 30 g ginger
  • 3-5 cloves of garlic
  • 250 g diced tomatoes
  • ½ tsp red chili powder
  • ½ tsp turmeric powder
  • 1 tsp coriander ground
  • 1 tsp Garam Masala powder
  • 150 g chickpeas (halved, peeled , pre-cooked)
  • 300 ml water
  • 70 g thawed drained frozen spinach or fresh spinach - roughly chopped
  • 125 ml coconut milk
  • 1 tsp salt
  • lemon juice

Directions:

Preparing the spices

1

Heat some oil in a pan. Add cumin and diced onions. Fry them well. 

2

Pour the sunflower haché and 50ml water into the pan.

3

Add ginger and garlic. 

4

The diced tomatoes, the turmeric powder, chili powder, coriander powder and Garam Masala powder are then placed in the pan. Mix everything up well. 

5

Pour 300ml of water into the pan and let everything simmer well. 

6

Then you can add the pre-cooked, peeled and halved chickpeas, as well as the cooked spinach, coconut milk and salt, and mix everything well. 

7

The finished Das can then be served with rice and topped with lemon juice. 

Share this post

Share on facebook
Share on twitter
Share on pinterest
Share on print
Close Menu
×
×

Cart